Bluebonnet Nutrition is proud to introduce Liquid Vitamin B-12 and Folic Acid in natural raspberry flavor.
Importance of Vitamin B-12
Vitamin B-12 is a term for a group of cobalt-containing compounds cobalamins. Cobalamins are members of the B-complex family. The term vitamin B-12 is commonly used to refer to cyanocobalamin, the main form of vitamin used for food fortification and dietary supplements. The richest dietary sources of B-12 include egg yolk, clams, oysters, crabs, sardines and salmon. Smaller amounts are found in fish, beef, lamb, pork, chicken, cheese and milk. Some fermented like substances are found in certain organisms, such as Spirulina (blue-green algae, cyanobacteria). However, these substances may not have B-12 biological activity for humans.
Vitamin B-12 works in conjunction with folate in RNA and DNA synthesis. It is also essential for energy production, nervous system health and fatty acid synthesis. Deficiency of vitamin B-12 can result in hematological, neurological and gas
Directions: Directions: As a dietary supplement, take 1/5 teaspoon ( 1ml) daily. Shake well before use.
Warnings: Refrigerate after opening. Keep out of reach of children.