There are 4 ways that drinking green tea can help with weight loss, it can rev up your metabolism, green tea inhibits fat absorption and helps glucose regulation, green tea may help reduce appetite, green can help you save calories on your morning brew.
How much do you actually have to drink to get these amazing metabolism boosting effects? Experts vary, but the general consensus seems to be that 3-5 cups of green tea per day is optimal and this will mean that you can burn an extra 70 pounds in one year. If this is too much you might try green tea extracts, green tea pills or even a green tea patch. Some people around the world drink green tea, made from the plant Camellia sinensis, to lift their spirits, and to savor its tantalizing aroma and smooth taste.
Now some studies at Purdue and Rutgers University and in China and Japan suggest a possible correlation between antioxidants and other compounds found in green tea and overall good health. Green tea is a natural source of antioxidants, which neutralize harmful molecules in the body known as free radicals.
By taming free radicals, antioxidants help the body maintain its natural good health. Green tea can also be a welcome change from coffee. A cup of our delicious Decaffeinated Green Tea in the afternoon will refresh you and won't keep you awake at night. So take a break, and drink a cup of Celestial Seasonings Green Tea to your health.
Directions: Place one tea bag in an 8 oz. cup. Add water, heated to just before boiling, and steep 2 to 3 minutes.
Warnings: Keep out of reach of children.