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Melt Body Fat with Exercise

5th Jan 2015

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one … read more

A Consumer's Guide to Fats

18th Dec 2014

Once upon a time, we didn't know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast and plopped sour cream on ou … read more

5 Surprising Diet Busting Foods

25th Nov 2014

It’s that time of the year when the dining table is groaning with delectable goodies and our waistline begins groaning with added pounds. But did you know there are many hidden diet busters in many of … read more

How Diet Soda Makes You Fat

18th Nov 2014

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low fat foods. Just eat less of the bad foods – it’s all about the calories. We are told, “Just have more willpower”. These id … read more

Treating Depression - Naturally (part 4)

27th Oct 2014

In this, our final article in the Treating Depression Naturally series, we'll explore the benefits of a relative newcomer to the natural supplement field in the fight against depression - SAM-e.  … read more