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Treating Depression - Naturally (part 3)

In our last article, we explored the sometimes controversial uses of St. John's Wort for battling depression. Today we'll look into some vitamins and supplements that are commonly used for other health benefits, but which can also be used to treat mild depression symptoms.Omega 3 - fatty acids are usually, taken for their fantastic Omega [...]

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Treating Depression - Naturally (part 2)

In Part 1 of our Treating Depression Naturally series we looked at the history and prevalence of depression. In Part 2 we'll explore some of the natural supplements that may help treat mild forms of depression. As with any disease, you must tell your physician all the medications you may be taking INCLUDING NATURAL SUPPLEMENTS. [...]

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Treating Depression - Naturally (part 1)

Depression can attack anyone, of any age, anywhere. According to data released in the Journal of the American Medical Association, about 16 percent of the U.S. adult population will have a major depression at some time in their life. And about as many as 14 million Americans suffered an episode of depression in the last year [...]

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Vitamin D : Brain Bones and Cancer, part 2

In our last article about Vitamin D, we discovered where it comes from and why we probably have low Vitamin D levels. In this segment we'll look at some of the incredible benefits of this amazing natural vitamin.Build BoneVitamin D aids in the absorption of the bone-building nutrient, calcium. It also helps to maintain normal blood [...]

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Vitamin D: Brain, Bones and Cancer part 1

What would happen if the morning news headlines read: "New Drug Can Prevent up to 70% of Cancers" or "Scientific Discovery Identifies Drug That Could Prevent Majority of Alzheimer's Cases?"I think most of us would sit up and take notice. The drug company's stock would skyrocket, the story would be repeated all over the country in [...]

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Cooking with Coconut Oil

I am a coffee fanatic. I love trying new variations of beans from around the world and coming up with new flavors by mixing different beans in my grinder. Last week I read an online post about buttered coffee. Thankfully one of the first lines in the post mirrored my initial reaction of "ewwwww" or I [...]

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CoQ10 - An Ally Against Aging

You've probably heard about CoQ10, it's been in the news for some time now. Dr. Oz sings it's praises, as does natural health advocate Dr. Weil and hundreds of other medical professionals and nutritionists. But what is it? And what can it do for you?Naturally produced in our bodies, Coenzyme Q10 (CoQ10), has been shown [...]

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7 Super Foods to Help You Live Longer, Live Better

If you're looking for the fountain of youth, stop looking in your medicine cabinet and take a closer look into your pantry. What we put in our bodies affects everything from the size of our waistlines, the condition of our hearts, and yes-even how long we live.Researchers have been fascinated by the factors of longevity. [...]

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Erase Your Sleep Debt - Naturally

Sleep is essential for good health and well being. Yet millions of people do not get enough sleep. Surveys conducted by the National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. In addition, [...]

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Are You Getting Enough of This Health Essential?

Sleep is essential for good health and wellbeing. Yet millions of people do not get enough sleep. Surveys conducted by the National Sleep Foundation reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. In addition, [...]

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