Bluebonnet’s B-Complex 50 Vcaps provide a full spectrum of pure, B vitamins in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
The scientists who first discovered vitamin B believed that it was a single compound; however, with the advances in technology, it was soon discovered that it was a family of eight water-soluble compounds. Today, with the exception of B6 and B12, B vitamins are referred to by their names: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin and folate. Exceptional dietary sources of B vitamins include fortified cereals, ham, tuna, wheat germ, liver, milk, spinach and lentils.
B vitamins primarily serve as coenzymes or parts of coenzymes. Coenzymes are catalysts. They activate enzymes, speeding up reactions in the body. As a result, B vitamins are involved in a wide variety of functions, including the metabolism of protein, carbohydrate and fat; and the synthesis of neurotransmitters, betaine, RNA/DNA, red blood cells, antioxidants, and amino acids involved in the reduction of homocysteine levels.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar.
Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings: Keep out of the reach of children.